Choosing the right multivitamin can be overwhelming, especially with so many options available. Women have specific nutritional needs that vary with age, activity level, and health status. Whether you’re looking to support bone health, boost immunity, or fill nutrient gaps, a multivitamin can be an essential addition to your wellness routine.
Here are the 11 best multivitamins for women in 2025, selected based on expert recommendations from dietitians, testers, and consumer reviews.
1. Garden of Life Vitamin Code Women
Best Overall
Garden of Life Vitamin Code Women is a comprehensive multivitamin made from whole foods. It’s designed to support women’s health with a blend of vitamins, minerals, and probiotics.
Key Ingredients: Vitamin A, C, D, E, B-complex, calcium, iron, probiotics.
Benefits: Supports breast, reproductive, and heart health, along with energy and stress support.
Why We Love It: Made from raw whole foods, non-GMO, and includes digestive enzymes for better absorption.
2. MegaFood Women’s One Daily
Best for Energy Support
MegaFood Women’s One Daily is perfect for women seeking a whole-food-based supplement. It contains essential nutrients that are gentle on the stomach and provide steady energy throughout the day.
Key Ingredients: Vitamins B6, B12, D, iron.
Benefits: Supports energy, mood, and overall wellness.
Why We Love It: Iron-rich, which is crucial for women of reproductive age, and crafted with farm-fresh ingredients.
3. Nature Made Multi for Her
Best Budget-Friendly
Nature Made Multi for Her offers great value without sacrificing quality. It provides essential nutrients in one easy-to-take tablet and is widely available.
Key Ingredients: Vitamin D, A, C, E, folic acid, calcium, iron.
Benefits: Supports bone health and immune function.
Why We Love It: Affordable, simple, and effective for daily nutritional support.
4. New Chapter Every Woman’s One Daily Multivitamin
Best for Immune Support
This multivitamin is made with fermented nutrients to aid absorption and boost immunity. It also includes superfoods like ginger, turmeric, and elderberry for added wellness benefits.
Key Ingredients: Vitamin C, D3, zinc, elderberry, ginger.
Benefits: Immune-boosting, anti-inflammatory, and supports digestion.
Why We Love It: Fermented nutrients make it easier on the stomach, plus it contains herbal blends to enhance overall health.
5. Ritual Essential for Women 18+
Best for Transparency
Ritual's Essential for Women 18+ provides key nutrients in their cleanest, most absorbable form. The brand is known for transparency, showing where every ingredient is sourced.
Key Ingredients: Omega-3 DHA, Vitamin D, B12, magnesium.
Benefits: Supports brain, heart, and bone health.
Why We Love It: Clear ingredient list, no artificial additives, and a delayed-release capsule to ensure maximum absorption.
6. OLLY The Perfect Women’s Multi
Best Tasting
OLLY offers a multivitamin in a convenient gummy form that’s delicious and fun to take. It covers essential vitamins and minerals while supporting overall health.
Key Ingredients: Vitamins A, C, D, E, B, zinc, biotin.
Benefits: Supports skin health, energy, and immune function.
Why We Love It: Tastes great, easy to take, and delivers a well-rounded nutritional profile.
7. Thorne Women’s Multi 50+
Best for Women 50+
Thorne Women’s Multi 50+ is formulated to support women in the post-menopausal phase, focusing on bone density, heart health, and hormonal balance.
Key Ingredients: Vitamin D3, K2, calcium, magnesium, lutein.
Benefits: Supports bone health, vision, and cardiovascular function.
Why We Love It: Contains active, easily absorbable forms of vitamins and minerals, with a focus on aging-related needs.
8. Pure Encapsulations Women's Pure Pack
Best for Customization
This option comes in pre-portioned packs that contain a multivitamin along with other supplements to support women's unique health needs, like Omega-3s and calcium.
Key Ingredients: Omega-3, CoQ10, calcium, magnesium.
Benefits: Tailored support for bone, heart, and immune health.
Why We Love It: Convenient daily packs with a broad range of nutrients for comprehensive support.
9. SmartyPants Women’s Formula
Best Gummy Multivitamin
SmartyPants Women’s Formula is another popular gummy option that provides key nutrients, including omega-3s, in an easy-to-consume format. It’s ideal for those who have difficulty swallowing pills.
Key Ingredients: Omega-3 EPA/DHA, vitamins B12, D3, folate, zinc.
Benefits: Supports heart, brain, and immune health.
Why We Love It: Packed with Omega-3s and fiber, with no synthetic colors or artificial sweeteners.
10. Nordic Naturals Women’s Multivitamin
Best for Omega-3s
Nordic Naturals, known for their high-quality fish oil supplements, offers a multivitamin that combines essential vitamins and Omega-3 fish oils for brain, heart, and skin health.
Key Ingredients: Omega-3 DHA and EPA, vitamins A, C, D, and E.
Benefits: Brain function, joint support, and skin hydration.
Why We Love It: High-quality Omega-3 blend in combination with essential vitamins for well-rounded health.
11. Persona Women’s Essentials Multivitamin
Best Personalized Multivitamin
Persona offers personalized daily vitamins tailored to your specific health needs and lifestyle. Their Women’s Essentials formula is designed for foundational health, but they offer customization options based on individual goals.
Key Ingredients: Vitamins D3, B12, magnesium, Omega-3s.
Benefits: Personalized supplements to meet individual nutritional gaps.
Why We Love It: Persona provides free consultations with nutritionists to create a customized plan based on your unique health concerns.
Choosing the Right Multivitamin for You
When selecting a multivitamin, consider your unique health needs and consult with a healthcare provider if you have specific conditions or dietary restrictions. Keep an eye out for clean ingredient lists, high-quality formulations, and vitamins tailored to your age, lifestyle, and health goals.
The multivitamins listed here are all top-rated, providing essential nutrients to support overall health and wellness. Whether you’re focused on bone health, immunity, energy, or hormonal balance, there’s a perfect option to suit your needs!
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