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Here are some healthy meal prep ideas & weight-loss-friendly snacks to help you stay on track! 🥗💪✨

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🍱 Healthy Meal Prep Ideas (Make-Ahead & Easy to Store)

1. Overnight Oats (Quick & Filling Breakfast)

🔹 Ingredients:

• ½ cup rolled oats
• 1 tbsp chia seeds
• 1 cup almond milk
• 1 tsp honey
• Fresh fruits (banana, berries, apple)

🔹 Meal Prep:

1. Mix oats, chia seeds & almond milk in a jar.
2. Refrigerate overnight & add fruits before eating.
3. Lasts 3-4 days in the fridge!

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2. Quinoa & Chickpea Salad (Protein-Packed Lunch)

🔹 Ingredients:

• ½ cup cooked quinoa
• ½ cup boiled chickpeas
• 1 cucumber & tomato (chopped)
• 1 tbsp olive oil & lemon juice

🔹 Meal Prep:

1. Mix all ingredients & store in an airtight container.
2. Can be eaten cold or warm.
3. Lasts 4 days in the fridge!

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3. Stir-Fried Tofu & Veggies (Light Dinner)

🔹 Ingredients:

• ½ cup tofu (cubed)
• 1 cup mixed veggies (broccoli, bell peppers)
• 1 tsp soy sauce & garlic

🔹 Meal Prep:

1. Sauté everything in a pan & store in meal prep boxes.
2. Serve with brown rice or eat as a salad.
3. Lasts 3-4 days in the fridge!

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4. Homemade Energy Bars (Healthy Snack On-the-Go)

🔹 Ingredients:

• 1 cup oats
• ½ cup peanut butter
• ½ cup honey
• ¼ cup almonds & walnuts

🔹 Meal Prep:

1. Mix all ingredients, press into a tray & refrigerate.
2. Cut into bars & store in an airtight box.
3. Lasts 2 weeks in the fridge!

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🍏 Weight-Loss Friendly Snacks (Low-Calorie & Filling)

1. Chia Pudding (High Fiber & Keeps You Full)

🔹 Ingredients:

• 2 tbsp chia seeds
• 1 cup almond milk
• 1 tsp honey
• ½ tsp cinnamon

🔹 How to Prepare:

1. Mix everything & refrigerate for 4 hours.
2. Enjoy as a pudding or smoothie bowl topping.

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2. Cucumber & Hummus Bites (Low-Calorie & Crunchy)

🔹 Ingredients:

• 1 cucumber (sliced)
• 3 tbsp hummus

🔹 How to Prepare:

1. Spread hummus on cucumber slices & enjoy!

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3. Roasted Makhana (Light & Crispy)

🔹 Ingredients:

• 2 cups makhana
• 1 tsp ghee
• ½ tsp salt & black pepper

🔹 How to Prepare:

1. Dry roast makhana with ghee & salt.
2. Store in an airtight jar for quick snacking.

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4. Green Smoothie (Low-Calorie & Detoxifying)

🔹 Ingredients:

• 1 cup spinach
• 1 cucumber
• ½ green apple
• ½ lemon (squeezed)

🔹 How to Prepare:

1. Blend everything & drink fresh!

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5. Almonds & Dark Chocolate (Balanced & Satisfying)

🔹 Ingredients:

• 10 almonds
• 2 small pieces of dark chocolate

🔹 How to Prepare:

1. Eat together as a quick snack for cravings!

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🌿 Healthy Eating Tips for Weight Loss

✔ Eat high-protein & fiber-rich foods to stay full longer.
✔ Drink plenty of water & herbal teas.
✔ Avoid processed snacks & sugary drinks.
✔ Prepare meals in advance to avoid unhealthy choices.