Hair Steaming for hair growth/ hair steaming benefits

Greetings to all my lovely viewers, 
I hope you all are doing good.

Today my friend asked me about hair steaming. then I thought i should write about hair steaming and its benefits to hair that will be beneficial for my viewers . so lets get started, firstly i will tell you what exactly is hair steaming?

Steaming hair 

"Steaming is the way toward utilizing wet warmth to help open up the hair follicle, lift the fingernail skin on the hair screw and permit conditioner and medicines to enter each strand to permit better assimilation of dampness," clarifies grant winning afro hairdresser, Charlotte Mensah.

basically  it means adding moisture to the hair in the form of moist heat (steam) to the hair strands. 

Why should you consider steaming?

1. Helps reduce breakage: the steam helps to add moisture and thus can make dry, brittle and thirsty hair hydrated and healthy.

2.the warmth from the steam helps to raise the cuticle of our hair, which means that products/ingredients are more easily absorbed into the core. 

3. Enables hair stretching, less shrinkage and tangles.

4. Helps clean the scalp and promote hair growth the warmth from the steam can actually help fight through some product build-up/dirt on the scalp, making it easier to keep your scalp clean. 

5.A clean scalp is a healthy scalp and a healthy scalp means healthy growth. The warmth also helps stimulate blood flow in the scalp which again helps with hair growth.

Please share your experience with me ....

Is Sparkling water is good or bad for health

 

Carbonated water (also referred to as soda water, carbonated water, effervescent water, water with gas or (especially within the U.S.) as seltzer or seltzer water) is water containing dissolved CO2 gas, either by artificial means injected struggling or occurring because of natural geologic processes. suffusion causes tiny bubbles to create, giving the water AN effervescent quality. Common forms embrace sparkling natural drinking water, club soda, and commercially-produced carbonated water.

Club soda and sparkling drinking water and a few alternative sparkling waters contain more or dissolved minerals like bicarbonate, baking soda, Na turn, or metallic element salt. These occur naturally in some mineral waters however also are usually more by artificial means to made waters to mimic a natural flavor profile. varied effervescent waters square measure sold in bottles and cans, with some conjointly made on demand by industrial suffusion systems in bars and restaurants, or created reception employing a CO2 cartridge.

Health effects

By itself, club soda seems to own very little impact on health. Carbonated water like seltzer or carbonated water is outlined in USA law as a food of stripped nutritionary price, albeit minerals, vitamins, or artificial sweeteners are more to that. Carbonated water could increase irritable intestine syndrome symptoms of bloating and gas because of the discharge of CO2 within the digestive tube. It doesn't seem to own an impression on reflux sickness. there's tentative proof that club soda could facilitate with dyspepsia among those that have had a stroke. A 2002 study found that "Carbonated water improved each indigestion and constipation compared to H2O." A 2004 study states that buyers of club soda ready reception had considerably higher mean drink intake (tap + bottled + effervescent water) in proportion of total water intake than non-consumers, and lower mean intakes of milk, drinking water and H2O, severally. A 2006 study tried to seek out a correlation between consumption of club soda and lower bone mineral density, however found no such correlation. A 2017 rat study found that CO2 in effervescent beverages induces internal secretion unleash and inflated food consumption concerned in blubber.

Acid erosion

While club soda is somewhat acidic, this acidity will be partly neutral by spittle. A study found that sparkling drinking water is slightly additional erosive to teeth than non-carbonated water however is regarding I Chronicles as corrosive as soft drinks square measure, and solely slightly additional erosive than H2O. A 2017 study by the yank Dental Association showed that, though seltzer water is additional erosive than H2O, it might take over one hundred years of daily drinking to cause harm to human teeth. However, if there's more sugar or artificial flavorings, this doesn't apply. Natural flavourer, on the opposite hand, has stripped to no impact on human teeth.

Vitamins Are Important For Healthy Hair 

Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may 

impact hair health.

A research found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Alopecia areata is an autoimmune condition.

According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D.

Individuals can discover their nutrient D levels and whether they are inadequate by asking their PCP for a blood test.
Barely any food varieties contain huge measures of nutrient D, yet the accompanying food sources are among the best sources:
1. fish, like salmon or swordfish
2. mushrooms
3. egg yolks
4. strengthened squeezed orange
5. strengthened milk

Sun openness is additionally fundamental, as this empowers the body to create nutrient D. Individuals ought to make sure to wear sunscreen in any case, as an excessive amount of sun openness over the long run can prompt skin harm.
Nutrient D enhancements are accessible for buy on the web, however an individual ought to consistently check with their PCP prior to taking any nutrients.
All things considered, nutrient D enhancements are generally protected, and poisonousness is incredibly uncommon.
Nonetheless, taking nutrient D in exceptionally high dosages can prompt poisonousness that may bring about extreme difficulties. An exorbitantly high portion would be more than 50,000 IU Source or when blood levels of nutrient D are more prominent than 150 ng/ml Source.
Instances of nutrient D harmfulness are ordinarily identified with improper dosing. To forestall issues, an individual ought to request that their primary care physician test their nutrient D levels and propose a reasonable dose.
Taking nutrient D with a dinner that contains fat will improve the retention of this nutrient.

Thanks to all
love you...
Chakshu's Hair Studio




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